Additional services
Nutrigenomics Test
What is Nutrigenomics testing?
Did you know that your genes can help to determine the best diet for you?
It’s true! 🧬
Nutrigenomics is the science that studies the interaction between the nutrients we eat and our genes. Knowing more about your unique genetic makeup can help you find the optimal diet for your health, wellness, and even your fitness!
With a Nutrigenomix test, you can learn:
✔ What nutrients you should focus on in your diet to best meet your unique needs
✔ How to eat to reach your performance, weight loss, or body composition goals
✔ Information about your fitness strengths or areas to improve upon, as well as your risk for injury and tips to prevent or manage it
health educator and Nutrition Speaker
Health talks
Looking for an experienced and engaging speaker to conduct nutrition-related sessions within your organization? Claudia has conducted more than 140 talks and impacted more than 7200 people from all walks of life. A large majority of these talks were conducted last few years as a Singapore Health Promotion Board-approved nutrition speaker.
Variety of talks available
From the true meaning of a healthy diet, to how to increase productivity or our immune system, there are topics for all - even on women's health and ageing. Other topics include how to navigate food labels, supermarket tour, hawker and restaurants trail, ageing gracefully and mindful eating.
There are also talks available on disease-specific topics such as cardiovascular disease, diabetes, osteoporosis and more.
Want to challenge the speaker with something unique? Try us!
Expect only the best from the Nutrition and Health talks
Interactive and dinamic
With quizzes throughout the session and always time for Q&A and difficult questions.
Up to date
The decks are constantly being updated with the latest news from the nutrition science world.
Culture sensitive
The nutrition talks were designed with local and regional context in mind but can be adapted to any requirements.
Mindful eating
Mindfulness is the capacity to bring full attention and awareness to one’s experience, in the moment, without judgment. Mindful Eating brings mindfulness to food choices and the experience of eating.
Mindful eating helps us become aware of our thoughts, feelings, and physical sensations related to eating, reconnecting us with our innate inner wisdom about hunger and satiety.
Mindful eating is a powerful tool to manage health, break free from diet culture, make peace with your body and improve your relationship with food
Mindfulness and mindful eating are backed by science; here are some of the areas in which you can see some improvements.-
Decreased binge eating
Increased odds of being "asymptomatic" with regards to disordered eating patterns
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Decreased body dissatisfaction
Decreased concerns about body image
Increased body appreciation
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Decreased caloric consumption
Increased diet quality and increased preference for foods that nourish your body vs very palatable foods
Decreased motives to consume very palatable foods
Information about your fitness strengths or areas to improve upon, as well as your risk for injury and tips to prevent or manage it
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Increased glucose control
Increased knowledge about nutrition, health, and meal planning for diabetes
Improved nutrition and eating related self-efficacy
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Increased awareness and decreased distraction while eating
Decreased food cravings
Increased fruit consumption
Decreased total intake and intake of “nutritionally-poor-foods”
How many sessions are needed?
Although each person is different, allowing at least 8 weeks of practice is essential to see results, but you will start noticing differences right from the beginning.
How does it Work in Session
During our nutrition consults, if the dietitian finds you are a good candidate, she might suggest exploring mindful eating.
You can also inquire about it, and we can set up a package in which, in each session, we will explore, practise, and taste mindful eating.